Many may believe their habits make them healthier. However, several health and fitness misconceptions lead enthusiasts astray.
Myth: “All natural” means it’s healthy.
Many products claim to be “all natural,” but that does not necessarily mean the claims are true. Instead, you should look for the USDA Organic logo and review the ingredients list. Try to avoid things like High Fructose Corn Syrup, Monosodium Glutamate (MSG) and food dyes.